I am a certified personal trainer with certifications from ACE (Amercian Council on Exercise) & NASM (National Association of Sports Medicine).
I have been training since 2006 with emphasis re: one on one strength training performance, the design & implementation of cardio programs to meet your specific goal(s) as well as providing nutritional guidance for my clients.
I am a former Figure competitor and competed at the National level in 2010.
As a mother of two children I understand the demands of balancing a family and personal life- a personal life that should include taking care of yourself for the sake of others.
If you provide the will to change, I provide the tools and motivation to get you to the level you desire for your life.